The natural power of aromatherapy can revitalize body and spirit--which is why it has become one of the most popular complementary therapies. Take advantage of its unique healing potential with this beautifully photographed guide, now available in this smaller, handier format. Here is complete guidance on blending the oils and choosing the right ones to relieve a wide range of physical and emotional symptoms, from colds to digestive disorders, from skin breakouts to anxiety. An illustrated full-body massage sequence practically guides your hand, stroke by stroke, through a sensual massage. There are also massages meant for babies and children, and to aid relaxation. For quick reference, a directory sets out the properties of all the recommended essential and carrier oils.
Aromatherapy has never been this easy. Say goodbye to messy oils, burning incense, and complicated instructions - just open this handy boardbook and scratch and sniff! All five of these scents have been carefully selected to cure a wide range of ailments pine provides energy; sandalwood eases stress; peppermint aids memory; geranium offers comfort; and jasmine boosts creativity. Alternating spreads include two long-lasting scent stickers with color illustrations and detailed information about the history and origins of these treatments. Instant gratification has never smelled so good!Author Biography Miriam Zellnik has always enjoyed smelling things. Her writing has appeared in Marie Claire and other national magazines. She lives in Portland, Oregon.
STEP INTO THE LAND OF THYME, a world where fairies use flowers and plants for healing and general well-being. Interwoven into this delightful narrative is vital information on the benefits that flowers and plants provide in achieving optimal health. As the story unfolds, you will learn how to: use aromatherapy, flower essences, herbs, and nutrition to catalyze healing distill essential oils and flower essences to promote relaxation and regeneration formulate natural skin care for radiant health and beauty prepare herbal tonics and teas to enhance energy and immunity brew tonics for every female complaint, from menses to menopause fashion natural pet care and insect repellents
Written in an accessible style and aimed at aromatherapists, practitioners of alternative medicine, and anyone wishing to use aromatherapy to maintain a peaceful equilibrium or bring about positive change, this book concentrates on the mood-changing effects of natural oils. "A good addition to alternative medicine collections."--Library Journal.
